Allan Jansson v500m/2:00r...5 row
4,500
Meters
20:11.1
Time
2:14.5
Pace
264
Calories
143
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 30:11.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 223 |
May 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.1 | 4,500 | 2:14.5 | 144 | 794 | 26 | 143 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 129 | |
| r: 2:00 | 20 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | 137 | |
| r: 2:00 | 16 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 26 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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