Allan Jansson v500m/2:00r...5 row
4,500
Meters
19:21.8
Time
2:09.0
Pace
276
Calories
144
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 29:21.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 224 |
May 30, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 4,500 | 2:09.0 | 163 | 859 | 26 | 144 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 125 | |
| r: 2:00 | 19 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 26 | 149 | |
| r: 2:00 | 16 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 153 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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