Allan Jansson v500m/2:00r...5 row
4,500
Meters
19:31.5
Time
2:10.1
Pace
274
Calories
146
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 29:31.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 225 |
June 01, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 4,500 | 2:10.1 | 159 | 846 | 26 | 146 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 27 | 153 | |
| r: 2:00 | 53 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 158 | |
| r: 2:00 | 17 | ||||||
| r123 |
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Workout Graph
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