Allan Jansson v500m/2:00r...3 row
1,633
Meters
8:55.0
Time
2:43.8
Pace
97
Calories
133
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 14:55.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 222 |
June 02, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 1,633 | 2:43.8 | 80 | 574 | 24 | 133 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | 136 | |
| r: 2:00 | 17 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:19.7 | 134 | 8:41.2 | 2 | 308 | 23 | 116 | |
| r35 |
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Workout Graph
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