Allan Jansson 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
276
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 149 |
June 04, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 688 | 25 | 115 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 25 | 111 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 26 | 113 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 26 | 115 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 26 | 120 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 26 | 120 |
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Workout Graph
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