Allan Jansson 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 151 |
June 09, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 27 | 153 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 27 | 139 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 28 | 146 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 28 | 154 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 28 | 160 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.