Allan Jansson 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
291
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 152 |
June 13, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 26 | 141 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 25 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 26 | 134 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 26 | 138 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 27 | 151 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.