Allan Jansson 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 152 |
June 16, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 27 | 142 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 125 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 27 | 133 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 27 | 146 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 | 150 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 28 | 159 |
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Workout Graph
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