Allan Jansson 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 151 |
June 17, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 26 | 135 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 27 | 130 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 27 | 133 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 27 | 133 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 27 | 139 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 27 | 143 |
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Workout Graph
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