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Allan Jansson 15000m row

15,000

Meters

1:14:56.5

Time

2:29.8

Pace

805

Calories

116

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate25
Stroke Count1939
Drag Factor151

June 20, 2024 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:56.5 15,000 2:29.8 104 657 805 25 116
2:45.0 500 2:45.0 78 568 26 25 103
2:38.5 1,000 2:38.5 88 602 26 26 106
2:37.3 1,500 2:37.3 90 609 26 25 106
2:35.7 2,000 2:35.7 93 619 26 25 106
2:35.5 2,500 2:35.5 93 620 26 25 107
2:34.0 3,000 2:34.0 96 629 26 25 112
2:33.5 3,500 2:33.5 97 633 26 25 110
2:31.2 4,000 2:31.2 101 648 27 25 112
2:33.0 4,500 2:33.0 98 636 27 25 109
2:30.7 5,000 2:30.7 102 651 27 25 113
2:30.2 5,500 2:30.2 103 655 27 26 112
2:27.6 6,000 2:27.6 109 674 27 26 116
2:27.8 6,500 2:27.8 108 673 27 26 116
2:28.6 7,000 2:28.6 107 667 27 25 114
2:28.5 7,500 2:28.5 107 667 27 25 117
2:28.9 8,000 2:28.9 106 664 27 26 116
2:27.6 8,500 2:27.6 109 674 27 26 120
2:27.0 9,000 2:27.0 110 679 27 25 121
2:27.3 9,500 2:27.3 110 676 27 26 120
2:28.4 10,000 2:28.4 107 668 27 26 119
2:29.0 10,500 2:29.0 106 664 27 26 117
2:27.2 11,000 2:27.2 110 677 27 27 121
2:26.8 11,500 2:26.8 111 680 27 27 122
2:26.4 12,000 2:26.4 112 683 27 26 124
2:27.7 12,500 2:27.7 109 673 27 26 124
2:26.5 13,000 2:26.5 111 683 27 27 125
2:26.3 13,500 2:26.3 112 684 27 27 125
2:26.9 14,000 2:26.9 110 679 27 27 124
2:25.6 14,500 2:25.6 113 690 27 27 126
2:17.8 15,000 2:17.8 134 760 29 29 137

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Workout Graph

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