Allan Jansson 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
277
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 150 |
June 20, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 26 | 120 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 26 | 113 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 26 | 117 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 26 | 122 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 26 | 125 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 27 | 124 |
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Workout Graph
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