Allan Jansson 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 223 |
June 24, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 294 | 25 | 134 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 25 | 115 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 25 | 125 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 25 | 137 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 26 | 141 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 27 | 155 |
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Workout Graph
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