Allan Jansson 5000m row
5,000
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 219 |
June 27, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000 | 2:13.3 | 148 | 808 | 25 | 146 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | 135 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 25 | 143 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 26 | 145 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 26 | 151 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 26 | 160 |
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Workout Graph
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