Allan Jansson 5000m row
5,000
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 148 |
June 29, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 820 | 27 | 146 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 27 | 133 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 | 142 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 28 | 150 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 | 146 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 28 | 163 |
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Workout Graph
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