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Allan Jansson 15000m row

15,000

Meters

1:11:02.4

Time

2:22.0

Pace

838

Calories

131

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count1932
Drag Factor147

July 02, 2024 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:02.4 15,000 2:22.0 122 719 27 131
2:36.4 500 2:36.4 91 614 26 112
2:26.5 1,000 2:26.5 111 683 26 120
2:23.9 1,500 2:23.9 117 704 27 122
2:23.2 2,000 2:23.2 119 710 26 121
2:23.2 2,500 2:23.2 119 710 26 121
2:22.7 3,000 2:22.7 120 714 26 124
2:21.4 3,500 2:21.4 124 726 26 128
2:19.4 4,000 2:19.4 129 744 27 131
2:19.3 4,500 2:19.3 129 745 27 132
2:19.2 5,000 2:19.2 130 746 28 133
2:20.4 5,500 2:20.4 126 735 27 133
2:20.4 6,000 2:20.4 126 735 28 133
2:22.6 6,500 2:22.6 121 715 27 132
2:20.8 7,000 2:20.8 125 731 27 134
2:19.6 7,500 2:19.6 129 742 28 137
2:23.2 8,000 2:23.2 119 710 28 132
2:22.4 8,500 2:22.4 121 717 27 133
2:22.4 9,000 2:22.4 121 717 27 132
2:21.9 9,500 2:21.9 122 721 27 133
2:22.1 10,000 2:22.1 122 719 27 135
2:20.9 10,500 2:20.9 125 730 27 139
2:21.2 11,000 2:21.2 124 727 28 134
2:22.0 11,500 2:22.0 122 720 28 135
2:22.2 12,000 2:22.2 122 718 27 138
2:23.5 12,500 2:23.5 118 707 27 134
2:25.6 13,000 2:25.6 113 690 28 133
2:24.1 13,500 2:24.1 117 702 28 135
2:21.6 14,000 2:21.6 123 724 27 137
2:20.9 14,500 2:20.9 125 730 27 139
2:09.4 15,000 2:09.4 162 855 31 153

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Workout Graph

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