Allan Jansson 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
276
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
July 04, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 26 | 119 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 26 | 113 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 26 | 119 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 26 | 121 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 27 | 121 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 27 | 122 |
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Workout Graph
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