Allan Jansson 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
July 09, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 26 | 122 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 | 114 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 26 | 122 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 26 | 130 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 27 | |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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