Allan Jansson 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
286
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
July 10, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 739 | 26 | 135 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 | 117 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 27 | 126 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 27 | 138 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 27 | 142 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 28 | 154 |
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Workout Graph
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