Allan Jansson 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 150 |
July 11, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 27 | 141 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | 123 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 28 | 138 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 29 | 141 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 147 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 29 | 158 |
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Workout Graph
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