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Allan Jansson 15000m row

15,000

Meters

1:12:25.5

Time

2:24.8

Pace

829

Calories

134

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count1908
Drag Factor149

July 15, 2024 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:25.5 15,000 2:24.8 115 696 26 134
2:40.0 500 2:40.0 85 594 26 97
2:36.4 1,000 2:36.4 91 614 25 101
2:32.4 1,500 2:32.4 99 640 25 108
2:24.3 2,000 2:24.3 116 700 27 119
2:22.8 2,500 2:22.8 120 713 26 120
2:22.6 3,000 2:22.6 121 715 26 122
2:20.4 3,500 2:20.4 126 735 27 130
2:18.7 4,000 2:18.7 131 751 27 132
2:22.1 4,500 2:22.1 122 719 26 134
2:23.2 5,000 2:23.2 119 710 26 132
2:24.0 5,500 2:24.0 117 703 26 133
2:22.6 6,000 2:22.6 121 715 27 137
2:22.4 6,500 2:22.4 121 717 27 140
2:22.6 7,000 2:22.6 121 715 27 139
2:24.1 7,500 2:24.1 117 702 26 139
2:22.6 8,000 2:22.6 121 715 26 140
2:23.5 8,500 2:23.5 118 707 26 143
2:23.3 9,000 2:23.3 119 709 26 142
2:22.2 9,500 2:22.2 122 718 27 143
2:23.9 10,000 2:23.9 117 704 26 144
2:25.1 10,500 2:25.1 115 694 27 143
2:26.6 11,000 2:26.6 111 682 26 143
2:24.9 11,500 2:24.9 115 695 26 142
2:25.2 12,000 2:25.2 114 693 26 145
2:26.1 12,500 2:26.1 112 686 27 143
2:24.9 13,000 2:24.9 115 695 27 146
2:27.1 13,500 2:27.1 110 678 27 141
2:26.9 14,000 2:26.9 110 679 26 143
2:23.5 14,500 2:23.5 118 707 27 147
2:21.1 15,000 2:21.1 125 728 27 149

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Workout Graph

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