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Allan Jansson 15000m row

15,000

Meters

1:14:52.0

Time

2:29.7

Pace

806

Calories

116

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count1940
Drag Factor148

July 17, 2024 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:52.0 15,000 2:29.7 104 658 25 116
2:44.9 500 2:44.9 78 568 25 99
2:40.2 1,000 2:40.2 85 592 25 100
2:39.5 1,500 2:39.5 86 596 25 99
2:34.6 2,000 2:34.6 95 625 25 104
2:35.2 2,500 2:35.2 94 622 25 108
2:33.1 3,000 2:33.1 98 635 25 109
2:32.2 3,500 2:32.2 99 641 26 107
2:31.6 4,000 2:31.6 100 645 26 110
2:29.5 4,500 2:29.5 105 660 25 113
2:29.4 5,000 2:29.4 105 661 26 113
2:29.5 5,500 2:29.5 105 660 26 112
2:30.3 6,000 2:30.3 103 654 26 114
2:29.3 6,500 2:29.3 105 661 26 114
2:29.6 7,000 2:29.6 105 659 26 116
2:28.5 7,500 2:28.5 107 667 26 118
2:29.0 8,000 2:29.0 106 664 26 118
2:27.4 8,500 2:27.4 109 676 26 121
2:26.0 9,000 2:26.0 112 687 26 120
2:26.2 9,500 2:26.2 112 685 26 123
2:26.2 10,000 2:26.2 112 685 26 124
2:26.8 10,500 2:26.8 111 680 26 123
2:27.5 11,000 2:27.5 109 675 26 123
2:26.8 11,500 2:26.8 111 680 26 124
2:25.3 12,000 2:25.3 114 692 26 125
2:26.0 12,500 2:26.0 112 687 26 126
2:25.7 13,000 2:25.7 113 689 27 126
2:24.9 13,500 2:24.9 115 695 27 128
2:25.1 14,000 2:25.1 115 694 27 126
2:25.7 14,500 2:25.7 113 689 27 128
2:26.0 15,000 2:26.0 112 687 27 127

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Workout Graph

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