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Allan Jansson 15000m row

15,000

Meters

1:12:52.4

Time

2:25.7

Pace

826

Calories

107

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate26
Stroke Count1910
Drag Factor150

July 19, 2024 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:52.4 15,000 2:25.7 113 689 826 26 107
2:42.3 500 2:42.3 82 581 26 25 96
2:39.7 1,000 2:39.7 86 595 26 25 102
2:36.3 1,500 2:36.3 92 615 26 25 103
2:33.3 2,000 2:33.3 97 634 27 25 106
2:30.4 2,500 2:30.4 103 654 27 26 105
2:28.5 3,000 2:28.5 107 667 27 25 109
2:28.9 3,500 2:28.9 106 664 27 25 109
2:27.0 4,000 2:27.0 110 679 27 25 111
2:25.6 4,500 2:25.6 113 690 27 26 114
2:25.5 5,000 2:25.5 114 691 27 26 118
2:25.2 5,500 2:25.2 114 693 27 26
2:25.7 6,000 2:25.7 113 689 27 26
2:24.7 6,500 2:24.7 116 697 28 26
2:24.5 7,000 2:24.5 116 699 28 27
2:23.9 7,500 2:23.9 117 704 28 26
2:24.8 8,000 2:24.8 115 696 28 27
2:23.4 8,500 2:23.4 119 708 28 26
2:22.1 9,000 2:22.1 122 719 28 27
2:24.1 9,500 2:24.1 117 702 28 26
2:22.7 10,000 2:22.7 120 714 28 26
2:22.4 10,500 2:22.4 121 717 28 27
2:23.0 11,000 2:23.0 120 711 28 27
2:23.3 11,500 2:23.3 119 709 28 27
2:22.8 12,000 2:22.8 120 713 28 27
2:21.4 12,500 2:21.4 124 726 28 28
2:21.6 13,000 2:21.6 123 724 28 28
2:21.8 13,500 2:21.8 123 722 28 27
2:21.2 14,000 2:21.2 124 727 28 27
2:20.6 14,500 2:20.6 126 733 28 27
2:15.8 15,000 2:15.8 140 780 29 27

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Workout Graph

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