Allan Jansson 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
294
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 148 |
July 23, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 27 | 132 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 27 | 117 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 27 | 133 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 27 | 137 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 28 | 142 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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