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Allan Jansson 15000m row

15,000

Meters

1:17:53.3

Time

2:35.7

Pace

783

Calories

110

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate25
Stroke Count1982
Drag Factor147

July 24, 2024 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:53.3 15,000 2:35.7 93 618 25 110
2:48.8 500 2:48.8 73 550 25 94
2:46.0 1,000 2:46.0 77 563 25 96
2:42.2 1,500 2:42.2 82 582 24 99
2:39.1 2,000 2:39.1 87 599 25 103
2:36.9 2,500 2:36.9 91 611 25 103
2:35.3 3,000 2:35.3 93 621 25 106
2:36.2 3,500 2:36.2 92 616 25 105
2:34.5 4,000 2:34.5 95 626 25 107
2:35.6 4,500 2:35.6 93 619 25 106
2:36.0 5,000 2:36.0 92 617 25 109
2:37.1 5,500 2:37.1 90 610 25 109
2:34.6 6,000 2:34.6 95 625 25 109
2:34.0 6,500 2:34.0 96 629 25 111
2:35.1 7,000 2:35.1 94 622 26 111
2:35.9 7,500 2:35.9 92 617 26 111
2:35.9 8,000 2:35.9 92 617 25 110
2:34.1 8,500 2:34.1 96 629 26 114
2:35.4 9,000 2:35.4 93 620 25 114
2:34.2 9,500 2:34.2 95 628 26 114
2:34.5 10,000 2:34.5 95 626 26 113
2:33.8 10,500 2:33.8 96 631 26 114
2:34.0 11,000 2:34.0 96 629 25 112
2:33.6 11,500 2:33.6 97 632 25 115
2:33.9 12,000 2:33.9 96 630 26 116
2:32.4 12,500 2:32.4 99 640 26 117
2:33.1 13,000 2:33.1 98 635 26 116
2:34.8 13,500 2:34.8 94 624 26 116
2:32.9 14,000 2:32.9 98 636 26 120
2:32.1 14,500 2:32.1 99 642 26 117
2:31.1 15,000 2:31.1 101 649 26 119

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Workout Graph

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