Allan Jansson 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
283
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 148 |
July 25, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 27 | 128 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 26 | 115 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 28 | 129 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 28 | 128 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 27 | 133 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 27 | 137 |
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Workout Graph
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