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Allan Jansson 15000m row

15,000

Meters

1:12:55.5

Time

2:25.8

Pace

824

Calories

115

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate26
Stroke Count1938
Drag Factor148

July 27, 2024 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:55.5 15,000 2:25.8 113 688 26 115
2:41.4 500 2:41.4 83 586 25 98
2:35.9 1,000 2:35.9 92 617 25 102
2:35.0 1,500 2:35.0 94 623 26 101
2:34.2 2,000 2:34.2 95 628 25 103
2:31.3 2,500 2:31.3 101 647 26 108
2:28.6 3,000 2:28.6 107 667 26 109
2:27.8 3,500 2:27.8 108 673 26 110
2:26.6 4,000 2:26.6 111 682 26 115
2:26.1 4,500 2:26.1 112 686 26 114
2:26.2 5,000 2:26.2 112 685 27 117
2:25.7 5,500 2:25.7 113 689 26 120
2:24.5 6,000 2:24.5 116 699 26 121
2:25.2 6,500 2:25.2 114 693 26 124
2:25.0 7,000 2:25.0 115 695 26 123
2:24.2 7,500 2:24.2 117 701 26 125
2:23.6 8,000 2:23.6 118 706 27 128
2:24.3 8,500 2:24.3 116 700 27 128
2:24.4 9,000 2:24.4 116 700 27 126
2:24.3 9,500 2:24.3 116 700 27
2:23.9 10,000 2:23.9 117 704 27
2:23.6 10,500 2:23.6 118 706 27
2:23.6 11,000 2:23.6 118 706 27
2:23.4 11,500 2:23.4 119 708 27
2:23.3 12,000 2:23.3 119 709 27
2:23.2 12,500 2:23.2 119 710 27
2:21.2 13,000 2:21.2 124 727 27
2:20.3 13,500 2:20.3 127 736 28
2:22.5 14,000 2:22.5 121 716 27
2:22.5 14,500 2:22.5 121 716 27
2:13.8 15,000 2:13.8 146 802 29

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Workout Graph

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