Allan Jansson 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 149 |
July 29, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 665 | 26 | 110 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 27 | 106 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 26 | 110 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 27 | 111 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 27 | 111 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 26 | 113 |
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Workout Graph
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