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Allan Jansson 15000m row

15,000

Meters

1:15:02.6

Time

2:30.0

Pace

805

Calories

116

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate26
Stroke Count1968
Drag Factor149

July 30, 2024 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:02.6 15,000 2:30.0 104 656 26 116
2:45.7 500 2:45.7 77 564 26 99
2:40.2 1,000 2:40.2 85 592 26 104
2:38.0 1,500 2:38.0 89 605 25 106
2:35.6 2,000 2:35.6 93 619 26 109
2:34.4 2,500 2:34.4 95 627 26 108
2:34.7 3,000 2:34.7 95 625 26 111
2:32.6 3,500 2:32.6 98 638 26 110
2:30.2 4,000 2:30.2 103 655 26 114
2:29.9 4,500 2:29.9 104 657 26 114
2:29.7 5,000 2:29.7 104 659 26 116
2:30.9 5,500 2:30.9 102 650 25 114
2:30.8 6,000 2:30.8 102 651 26 116
2:30.7 6,500 2:30.7 102 651 26 115
2:30.5 7,000 2:30.5 103 653 26 115
2:28.7 7,500 2:28.7 106 666 26 118
2:30.1 8,000 2:30.1 103 656 26 117
2:29.0 8,500 2:29.0 106 664 26 118
2:28.0 9,000 2:28.0 108 671 26 118
2:26.9 9,500 2:26.9 110 679 27 119
2:28.5 10,000 2:28.5 107 667 27 121
2:26.1 10,500 2:26.1 112 686 27 122
2:25.9 11,000 2:25.9 113 687 27 122
2:26.5 11,500 2:26.5 111 683 27 122
2:26.5 12,000 2:26.5 111 683 27 122
2:26.1 12,500 2:26.1 112 686 27 121
2:24.8 13,000 2:24.8 115 696 27 123
2:26.9 13,500 2:26.9 110 679 27 122
2:25.2 14,000 2:25.2 114 693 27 124
2:24.7 14,500 2:24.7 116 697 27 125
2:25.1 15,000 2:25.1 115 694 27 124

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Workout Graph

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