Allan Jansson 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
283
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 148 |
August 04, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 26 | 132 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 25 | 112 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 25 | 120 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 27 | 136 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 28 | 141 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 | 154 |
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Workout Graph
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