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Allan Jansson 15000m row

15,000

Meters

1:12:19.7

Time

2:24.6

Pace

832

Calories

132

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate27
Stroke Count1991
Drag Factor148

August 05, 2024 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:19.7 15,000 2:24.6 116 697 27 132
2:45.4 500 2:45.4 77 566 26 98
2:37.4 1,000 2:37.4 90 608 26 102
2:33.6 1,500 2:33.6 97 632 27 106
2:31.3 2,000 2:31.3 101 647 26 110
2:30.3 2,500 2:30.3 103 654 26 112
2:29.1 3,000 2:29.1 106 663 26 114
2:28.3 3,500 2:28.3 107 669 26 118
2:27.2 4,000 2:27.2 110 677 26 119
2:24.7 4,500 2:24.7 116 697 27 128
2:23.0 5,000 2:23.0 120 711 27 129
2:19.2 5,500 2:19.2 130 746 28 139
2:16.9 6,000 2:16.9 136 769 28 142
2:15.7 6,500 2:15.7 140 782 28 145
2:16.2 7,000 2:16.2 139 776 29 145
2:24.4 7,500 2:24.4 116 700 28 136
2:25.4 8,000 2:25.4 114 691 27 138
2:15.3 8,500 2:15.3 141 786 29 150
2:14.5 9,000 2:14.5 144 795 29 151
2:27.2 9,500 2:27.2 110 677 28 136
2:28.6 10,000 2:28.6 107 667 27 135
2:11.3 10,500 2:11.3 155 832 30 154
2:21.6 11,000 2:21.6 123 724 29 142
2:31.1 11,500 2:31.1 101 649 27 131
2:29.9 12,000 2:29.9 104 657 26 135
2:13.1 12,500 2:13.1 148 810 30 153
2:31.4 13,000 2:31.4 101 647 27 136
2:24.9 13,500 2:24.9 115 695 27 142
2:26.2 14,000 2:26.2 112 685 27 140
2:14.6 14,500 2:14.6 144 793 30 154
2:21.9 15,000 2:21.9 122 721 28 147

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Workout Graph

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