Allan Jansson 10000m row
10,000
Meters
48:54.7
Time
2:26.7
Pace
555
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 148 |
August 06, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.7 | 10,000 | 2:26.7 | 111 | 681 | 555 | 26 | 127 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 620 | 107 | 26 | 112 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 669 | 110 | 26 | 121 |
| 9:38.2 | 6,000 | 2:24.5 | 116 | 698 | 112 | 27 | 131 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 710 | 113 | 27 | 133 |
| 9:28.6 | 10,000 | 2:22.1 | 122 | 719 | 113 | 27 | 138 |
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Workout Graph
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