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Allan Jansson 15000m row

15,000

Meters

1:12:33.9

Time

2:25.1

Pace

826

Calories

125

Heart Rate

Average Watts114
Calories Per Hour694
Stroke Rate27
Stroke Count1991
Drag Factor147

August 08, 2024 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:33.9 15,000 2:25.1 114 694 27 125
2:42.2 500 2:42.2 82 582 26 101
2:35.3 1,000 2:35.3 93 621 26 102
2:33.3 1,500 2:33.3 97 634 26 104
2:30.8 2,000 2:30.8 102 651 26 109
2:29.7 2,500 2:29.7 104 659 26 110
2:28.3 3,000 2:28.3 107 669 27 110
2:26.9 3,500 2:26.9 110 679 27 115
2:26.5 4,000 2:26.5 111 683 27 116
2:25.4 4,500 2:25.4 114 691 27 119
2:25.7 5,000 2:25.7 113 689 27 119
2:25.2 5,500 2:25.2 114 693 27 122
2:24.8 6,000 2:24.8 115 696 27 123
2:24.0 6,500 2:24.0 117 703 27 125
2:23.7 7,000 2:23.7 118 705 27 124
2:25.4 7,500 2:25.4 114 691 28 124
2:23.8 8,000 2:23.8 118 705 28 128
2:21.9 8,500 2:21.9 122 721 28 131
2:22.7 9,000 2:22.7 120 714 28 131
2:23.4 9,500 2:23.4 119 708 28 131
2:22.7 10,000 2:22.7 120 714 28 132
2:22.0 10,500 2:22.0 122 720 28 136
2:22.4 11,000 2:22.4 121 717 28 135
2:20.8 11,500 2:20.8 125 731 29 136
2:20.8 12,000 2:20.8 125 731 29 137
2:21.2 12,500 2:21.2 124 727 28 138
2:20.4 13,000 2:20.4 126 735 29 140
2:21.4 13,500 2:21.4 124 726 29 141
2:20.1 14,000 2:20.1 127 738 29 142
2:21.2 14,500 2:21.2 124 727 28 141
2:21.9 15,000 2:21.9 122 721 28 142

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Workout Graph

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