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Allan Jansson 15000m row

15,000

Meters

1:19:02.3

Time

2:38.0

Pace

800

Calories

110

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate25
Stroke Count2006
Drag Factor148

August 11, 2024 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:02.3 15,000 2:38.0 89 604 25 110
2:47.8 500 2:47.8 74 554 25 98
2:39.9 1,000 2:39.9 86 594 26 98
2:37.4 1,500 2:37.4 90 608 26 99
2:36.5 2,000 2:36.5 91 614 26 101
2:37.1 2,500 2:37.1 90 610 26 101
2:35.9 3,000 2:35.9 92 617 26 104
2:34.4 3,500 2:34.4 95 627 26 107
2:32.4 4,000 2:32.4 99 640 26 111
2:31.3 4,500 2:31.3 101 647 26 111
2:30.5 5,000 2:30.5 103 653 26 114
2:29.3 5,500 2:29.3 105 661 26 115
2:29.2 6,000 2:29.2 105 662 27 119
2:30.1 6,500 2:30.1 103 656 26 115
2:30.6 7,000 2:30.6 102 652 27 116
2:31.1 7,500 2:31.1 101 649 27 115
2:29.8 8,000 2:29.8 104 658 26 117
2:30.6 8,500 2:30.6 102 652 26 117
5:16.2 9,000 5:16.2 11 338 13 103
2:34.0 9,500 2:34.0 96 629 27 112
2:30.8 10,000 2:30.8 102 651 27 113
2:29.4 10,500 2:29.4 105 661 27 115
2:30.1 11,000 2:30.1 103 656 26 114
2:30.2 11,500 2:30.2 103 655 27 113
2:32.2 12,000 2:32.2 99 641 27 111
2:31.3 12,500 2:31.3 101 647 27 112
2:30.9 13,000 2:30.9 102 650 27 113
2:31.8 13,500 2:31.8 100 644 26 114
2:30.8 14,000 2:30.8 102 651 26 113
2:30.4 14,500 2:30.4 103 654 26 115
2:30.4 15,000 2:30.4 103 654 27 112

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Workout Graph

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