Allan Jansson 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
289
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 149 |
August 12, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 26 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 27 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 29 |
| 6:13.8 | 4,000 | 3:06.9 | 54 | 484 | 21 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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