Allan Jansson 10000m row
10,000
Meters
46:23.0
Time
2:19.1
Pace
576
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 150 |
August 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 576 | 28 | 148 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 113 | 27 | 131 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 28 | 144 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 116 | 29 | 152 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 115 | 29 | 155 |
| 9:12.9 | 10,000 | 2:18.2 | 133 | 756 | 116 | 30 | 158 |
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Workout Graph
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