Allan Jansson 5000m row
5,000
Meters
23:05.6
Time
2:18.5
Pace
289
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 148 |
August 16, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 27 | 136 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 27 | 118 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 28 | 133 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 28 | 137 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 28 | 144 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 29 | 148 |
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Workout Graph
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