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Allan Jansson 15000m row

15,000

Meters

1:21:48.5

Time

2:43.6

Pace

773

Calories

101

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate24
Stroke Count1974
Drag Factor148

August 18, 2024 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:48.5 15,000 2:43.6 80 575 24 101
2:47.6 500 2:47.6 74 555 25 97
2:40.2 1,000 2:40.2 85 592 25 101
2:41.4 1,500 2:41.4 83 586 25 96
2:43.1 2,000 2:43.1 81 577 25 99
2:42.6 2,500 2:42.6 81 580 24 100
2:42.3 3,000 2:42.3 82 581 24 103
2:43.6 3,500 2:43.6 80 575 25 101
2:43.2 4,000 2:43.2 81 577 24 101
2:42.6 4,500 2:42.6 81 580 25 105
2:43.8 5,000 2:43.8 80 574 24 102
2:47.2 5,500 2:47.2 75 557 25 103
2:43.6 6,000 2:43.6 80 575 25 104
2:43.9 6,500 2:43.9 79 573 24 102
2:45.6 7,000 2:45.6 77 565 24 101
2:46.2 7,500 2:46.2 76 562 24 102
2:46.6 8,000 2:46.6 76 560 24 100
2:46.4 8,500 2:46.4 76 561 24 100
2:45.3 9,000 2:45.3 77 566 25 100
2:48.5 9,500 2:48.5 73 551 24 101
2:44.3 10,000 2:44.3 79 571 24 104
2:43.6 10,500 2:43.6 80 575 24 104
2:43.7 11,000 2:43.7 80 574 23 101
2:43.3 11,500 2:43.3 80 576 25 102
2:41.6 12,000 2:41.6 83 585 23 103
2:40.0 12,500 2:40.0 85 594 25 103
2:39.5 13,000 2:39.5 86 596 24 105
2:42.7 13,500 2:42.7 81 579 23 104
2:43.4 14,000 2:43.4 80 576 22 104
2:43.0 14,500 2:43.0 81 578 24 104
2:40.2 15,000 2:40.2 85 592 24 106

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Workout Graph

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