Allan Jansson 5000m row
5,000
Meters
27:25.7
Time
2:44.5
Pace
258
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 149 |
August 20, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 5,000 | 2:44.5 | 79 | 570 | 23 | 105 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 24 | 109 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 23 | 105 |
| 5:32.3 | 3,000 | 2:46.1 | 76 | 562 | 24 | 106 |
| 5:30.1 | 4,000 | 2:45.0 | 78 | 567 | 23 | 103 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 584 | 23 | 104 |
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Workout Graph
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