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Allan Jansson 15000m row

15,000

Meters

1:21:23.4

Time

2:42.7

Pace

778

Calories

102

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate23
Stroke Count1923
Drag Factor147

August 21, 2024 12:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:23.4 15,000 2:42.7 81 579 23 102
2:52.7 500 2:52.7 68 533 24 92
2:47.1 1,000 2:47.1 75 558 24 93
2:45.3 1,500 2:45.3 77 566 24 96
2:43.6 2,000 2:43.6 80 575 24 97
2:41.7 2,500 2:41.7 83 584 24 102
2:40.4 3,000 2:40.4 85 591 24 101
2:41.6 3,500 2:41.6 83 585 24 103
2:42.7 4,000 2:42.7 81 579 24 102
2:40.0 4,500 2:40.0 85 594 24 103
2:39.4 5,000 2:39.4 86 597 24 104
2:48.1 5,500 2:48.1 74 553 22 99
2:39.9 6,000 2:39.9 86 594 24 102
2:42.5 6,500 2:42.5 82 580 23 105
2:41.0 7,000 2:41.0 84 588 23 107
2:42.5 7,500 2:42.5 82 580 23 105
2:44.8 8,000 2:44.8 78 569 24 100
2:42.7 8,500 2:42.7 81 579 23 104
2:42.9 9,000 2:42.9 81 578 24 103
2:44.0 9,500 2:44.0 79 573 23 105
2:44.1 10,000 2:44.1 79 572 23 103
2:45.2 10,500 2:45.2 78 567 24 102
2:43.6 11,000 2:43.6 80 575 24 103
2:40.7 11,500 2:40.7 84 590 24 106
2:42.1 12,000 2:42.1 82 582 24 104
2:42.6 12,500 2:42.6 81 580 23 103
2:43.2 13,000 2:43.2 81 577 24 103
2:40.3 13,500 2:40.3 85 592 24 105
2:39.7 14,000 2:39.7 86 595 24 104
2:40.1 14,500 2:40.1 85 593 24 105
2:38.8 15,000 2:38.8 87 600 24 103

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Workout Graph

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