Allan Jansson 5000m row
5,000
Meters
25:42.2
Time
2:34.2
Pace
266
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 147 |
August 23, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 628 | 25 | 104 |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 25 | 103 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 25 | 104 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 632 | 25 | 106 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 25 | 104 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 609 | 25 | 106 |
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Workout Graph
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