Allan Jansson 10000m row
10,000
Meters
54:14.2
Time
2:42.7
Pace
527
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 150 |
August 27, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.2 | 10,000 | 2:42.7 | 81 | 579 | 527 | 23 | 104 |
| 11:56.7 | 2,000 | 2:59.1 | 61 | 509 | 104 | 22 | 102 |
| 10:31.9 | 4,000 | 2:37.9 | 89 | 605 | 106 | 25 | 108 |
| 10:29.7 | 6,000 | 2:37.4 | 90 | 608 | 106 | 24 | 106 |
| 10:32.9 | 8,000 | 2:38.2 | 88 | 604 | 106 | 24 | 105 |
| 10:43.0 | 10,000 | 2:40.7 | 84 | 589 | 105 | 24 | 103 |
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Workout Graph
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