Allan Jansson 10000m row
10,000
Meters
54:37.8
Time
2:43.8
Pace
521
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 150 |
September 02, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.8 | 10,000 | 2:43.8 | 80 | 573 | 23 | 105 |
| 10:30.8 | 2,000 | 2:37.7 | 89 | 607 | 25 | 106 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 587 | 24 | 106 |
| 11:01.6 | 6,000 | 2:45.4 | 77 | 566 | 24 | 107 |
| 11:12.9 | 8,000 | 2:48.2 | 74 | 553 | 24 | 105 |
| 11:07.9 | 10,000 | 2:46.9 | 75 | 558 | 23 | 103 |
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Workout Graph
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