Allan Jansson 10000m row
10,000
Meters
56:45.9
Time
2:50.2
Pace
512
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 145 |
September 10, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.9 | 10,000 | 2:50.2 | 71 | 543 | 23 | 96 |
| 11:27.0 | 2,000 | 2:51.7 | 69 | 537 | 24 | 94 |
| 11:17.4 | 4,000 | 2:49.3 | 72 | 548 | 23 | 95 |
| 11:16.3 | 6,000 | 2:49.0 | 72 | 549 | 23 | 97 |
| 11:24.4 | 8,000 | 2:51.1 | 70 | 540 | 23 | 100 |
| 11:20.9 | 10,000 | 2:50.2 | 71 | 544 | 23 | 98 |
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Workout Graph
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