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Allan Jansson 15000m row

15,000

Meters

1:23:04.9

Time

2:46.1

Pace

763

Calories

104

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate24
Stroke Count1997
Drag Factor153

September 17, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:04.9 15,000 2:46.1 76 562 24 104
2:40.6 500 2:40.6 84 590 25 100
2:36.5 1,000 2:36.5 91 614 25 101
2:38.0 1,500 2:38.0 89 605 25 103
2:40.2 2,000 2:40.2 85 592 25 106
2:41.6 2,500 2:41.6 83 585 24 107
2:41.3 3,000 2:41.3 83 587 24 105
2:45.2 3,500 2:45.2 78 567 24 108
2:45.7 4,000 2:45.7 77 564 24 105
2:46.8 4,500 2:46.8 75 559 24 105
2:50.9 5,000 2:50.9 70 541 24 107
2:52.0 5,500 2:52.0 69 536 23 106
2:50.5 6,000 2:50.5 71 543 24 107
2:51.4 6,500 2:51.4 70 539 23 106
2:53.3 7,000 2:53.3 67 531 24 104
2:52.7 7,500 2:52.7 68 533 23 105
2:51.6 8,000 2:51.6 69 538 24 105
2:51.2 8,500 2:51.2 70 540 24 105
2:50.9 9,000 2:50.9 70 541 23 103
2:51.3 9,500 2:51.3 70 539 23 103
2:47.2 10,000 2:47.2 75 557 24 104
2:48.6 10,500 2:48.6 73 551 24 103
2:46.6 11,000 2:46.6 76 560 24 104
2:44.3 11,500 2:44.3 79 571 24 104
2:46.5 12,000 2:46.5 76 560 24 104
2:46.2 12,500 2:46.2 76 562 24 104
2:45.4 13,000 2:45.4 77 566 24 105
2:41.9 13,500 2:41.9 82 583 25 105
2:41.5 14,000 2:41.5 83 585 25 107
2:42.4 14,500 2:42.4 82 581 25 106
2:42.6 15,000 2:42.6 81 580 24 104

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Workout Graph

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