Allan Jansson 10000m row
10,000
Meters
54:55.4
Time
2:44.7
Pace
518
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 154 |
September 18, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.4 | 10,000 | 2:44.7 | 78 | 569 | 24 | 105 |
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 25 | 105 |
| 11:01.2 | 4,000 | 2:45.3 | 77 | 566 | 24 | 103 |
| 11:06.2 | 6,000 | 2:46.5 | 76 | 560 | 24 | 106 |
| 11:03.6 | 8,000 | 2:45.9 | 77 | 563 | 24 | 107 |
| 11:06.3 | 10,000 | 2:46.5 | 76 | 560 | 24 | 108 |
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Workout Graph
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