Allan Jansson 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 146 |
September 25, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 27 | 119 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | 116 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 28 | 117 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 28 | 122 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 26 | 118 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 27 | 125 |
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Workout Graph
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