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Allan Jansson 15000m row

15,000

Meters

1:15:35.4

Time

2:31.1

Pace

802

Calories

118

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate25
Stroke Count1953
Drag Factor147

September 26, 2024 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:35.4 15,000 2:31.1 101 648 25 118
2:35.2 500 2:35.2 94 622 26 104
2:29.1 1,000 2:29.1 106 663 25 109
2:27.2 1,500 2:27.2 110 677 26 112
2:26.0 2,000 2:26.0 112 687 26 116
2:27.2 2,500 2:27.2 110 677 26 117
2:27.2 3,000 2:27.2 110 677 27 119
2:26.1 3,500 2:26.1 112 686 27 118
2:28.6 4,000 2:28.6 107 667 26 117
2:28.8 4,500 2:28.8 106 665 26 119
2:30.3 5,000 2:30.3 103 654 26 117
2:30.3 5,500 2:30.3 103 654 26 121
2:31.1 6,000 2:31.1 101 649 26 120
2:34.6 6,500 2:34.6 95 625 25 119
2:34.3 7,000 2:34.3 95 627 25 121
2:31.8 7,500 2:31.8 100 644 25 121
2:30.4 8,000 2:30.4 103 654 26 121
2:33.3 8,500 2:33.3 97 634 25 120
2:33.8 9,000 2:33.8 96 631 25 122
2:33.1 9,500 2:33.1 98 635 26 119
2:32.1 10,000 2:32.1 99 642 26 118
2:31.1 10,500 2:31.1 101 649 26 122
2:33.6 11,000 2:33.6 97 632 26 119
2:30.3 11,500 2:30.3 103 654 26 120
2:33.8 12,000 2:33.8 96 631 25 119
2:33.2 12,500 2:33.2 97 635 26 119
2:31.7 13,000 2:31.7 100 645 26 122
2:33.2 13,500 2:33.2 97 635 26 121
2:34.3 14,000 2:34.3 95 627 25 119
2:33.9 14,500 2:33.9 96 630 25 115
2:29.7 15,000 2:29.7 104 659 26 122

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Workout Graph

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