Allan Jansson 5000m row
5,000
Meters
24:44.6
Time
2:28.4
Pace
272
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 154 |
September 29, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.6 | 5,000 | 2:28.4 | 107 | 668 | 25 | 120 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 27 | 117 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 26 | 122 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 26 | 122 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 26 | 122 |
| 4:59.0 | 5,000 | 2:29.5 | 105 | 660 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.