Allan Jansson 5000m row
5,000
Meters
24:36.8
Time
2:27.6
Pace
274
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 154 |
September 30, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.8 | 5,000 | 2:27.6 | 109 | 673 | 25 | 119 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | 118 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 26 | 119 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 26 | 120 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 26 | 122 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 655 | 25 | 120 |
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Workout Graph
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