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Allan Jansson 15000m row

15,000

Meters

1:13:38.4

Time

2:27.2

Pace

818

Calories

119

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate26
Stroke Count1942
Drag Factor152

October 01, 2024 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:38.4 15,000 2:27.2 110 677 26 119
2:29.8 500 2:29.8 104 658 26 112
2:25.4 1,000 2:25.4 114 691 26 114
2:24.9 1,500 2:24.9 115 695 26 116
2:25.1 2,000 2:25.1 115 694 26 116
2:24.0 2,500 2:24.0 117 703 27 119
2:23.7 3,000 2:23.7 118 705 27 118
2:23.0 3,500 2:23.0 120 711 27 121
2:23.0 4,000 2:23.0 120 711 27 120
2:23.3 4,500 2:23.3 119 709 27 121
2:23.5 5,000 2:23.5 118 707 27 120
2:24.8 5,500 2:24.8 115 696 27 122
2:27.2 6,000 2:27.2 110 677 26 120
2:27.1 6,500 2:27.1 110 678 27 120
2:26.4 7,000 2:26.4 112 683 26 122
2:26.6 7,500 2:26.6 111 682 27 119
2:28.0 8,000 2:28.0 108 671 26 121
2:28.8 8,500 2:28.8 106 665 26 120
2:27.6 9,000 2:27.6 109 674 26 122
2:28.7 9,500 2:28.7 106 666 27 120
2:28.9 10,000 2:28.9 106 664 27 118
2:29.1 10,500 2:29.1 106 663 26 119
2:27.6 11,000 2:27.6 109 674 26 119
2:31.7 11,500 2:31.7 100 645 26 119
2:29.6 12,000 2:29.6 105 659 26 120
2:30.4 12,500 2:30.4 103 654 26 119
2:28.5 13,000 2:28.5 107 667 26 119
2:30.0 13,500 2:30.0 104 656 26 123
2:32.0 14,000 2:32.0 100 643 25 121
2:31.0 14,500 2:31.0 102 649 26 119
2:28.9 15,000 2:28.9 106 664 26 119

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Workout Graph

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